​Contemplating Single Motherhood
​Thinking, Deciding, Trying

3 Month Online Course and Support Community for anyone contemplating single motherhood or trying to conceive via sperm donor.


​NOW ACCEPTING ​FOUNDING MEMBERS:

​COURSE BEGINS MARCH 7TH

decision-making single mother by choice


​Are you panicking because your biological clock is ticking but you haven't found the right partner yet? 


Are you wondering whether to give up on dating for a while ​to become a mother on your own? ​ 


​Is the idea of using a sperm donor freaking you out?


​Are looking for support and guidance as you research options and work through your concerns about becoming a single mom? 


Becoming a single mom by choice is a great option for many women.  But it's not a choice women make without thinking through all the options, concerns and fears. Many women find it takes them quite some time to pull the trigger and become a mother by themselves. Most women find themselves asking:


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    Can I afford it?
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    ​Will my child be ok without a father?
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    What will family and friends think?
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    ​What will happen to my dating life?
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    ​Will I ever find a partner if I have a baby first?
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    ​Should I continue trying to date or start trying to get pregnant?
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    ​Can I handle parenting alone?
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    ​How will I get pregnant?

When ​trying to decide if single motherhood is right for you, most women ​flip between conviction and an endless stream of doubts and concerns. One moment you might feel clear and steadfast in your decision and the next moment you might find yourself ruminating and spinning with indecision, doubts and fears. 

​Hi, I'm Sarah Kowalski, a single mom by choice, fertility doula and author. When I was trying to decide whether to become a single mom, I struggled alone -- doing all the research, processing all my concerns and handling all the ups and downs alone.  Looking back, if I'd had someone who had walked this path before me and understood the decisions I faced and the emotional wrangling that comes with reimagining motherhood, I would have saved myself so much time and heartache.


Today? I’d love to be that guide for you.


Are you ready to move from indecision, doubt and anxiety to ​CLARITY?

​Would you like to feel CONFIDENT about whatever choice you make? ​

​Would you like help sorting through the ​OPTIONS and research?

Do you yearn to feel ​SUPPORTED as you begin your journey?

​Get everything you need to confidently make the right choice ​and ​feel suppo​rted as you begin ​your journey.

confidently decide

​Stop ​Ruminating and ​Confidently Decide 

​Stabilize in your deepest knowing and intuition so you can make a plan and move forward with confidence. Shift your mind and body to create lasting change.

self reflection

​Face Your Fears and Doubts

Process your concerns and doubts rather than avoiding them. Get new insights and perspectives that can help you resolve your concerns and move forward.

network of support

Develop A Powerful Support Network

​Journey together with a group of women facing the same issues. Share resources as well as updates along the way. Many women report that the friendships they made during this process stick with them for years to come.

rewrite narrative about motherhood

​Rewrite Your Narrative About Motherhood

​Recognize the messages ​about motherhood you were given and rewrite your own narrative to match your current circumstances

decide quickly

​Shortcut The Decision Process

​Move through your doubts and concerns with pointed reflection, discussion with others and support. Share resources. Plus, tons of the research is done for you saving you time and energy.


get clarity

​Embody The Learning 

​To make lasting changes, you have to shift your body and mind. Through a variety of somatic mind/body exercises, you will learn to not only listen to the intuition housed in your body, but will also shift your perspectives through your mind and body.

​Together WeWill


  • Explore your concerns, limiting beliefs, and assumptions so you can put them aside and follow your heartfelt desires. 


  • Think outside the box for ways to make single motherhood feel doable and even easy.


  • Process emotional concerns about not having a partner so that you can move forward feeling confident and empowered.  


  • Rewrite your narrative around motherhood and partnership so you can put down the fairytale and embrace new options with an open heart and excitement for what's possible.


  • Make a plan for how to get pregnant so that you're not swimming in overwhelm about the process.


  • ​Understand logistics ​such as sperm donor selection, fertility tests, insemination methods so you save time and reduce anxiety.


  • ​Create a powerful network of women who understand what you are going through ​with whom you can ask questions, share resources and cheer each other on.

What You Get

COMPREHENSIVE COURSE COMBINING PRE-RECORDED LESSONS, SELF-REFLECTION, GROUP SUPPORT AND MIND/BODY EXERCISES

​Pre-Course Handbook

Simply put, this is the research done for you.  I've taken all my knowledge and condensed it into the pre-course handbook. This comprehensive guide covers insemination methods, fertility tests, sperm bank policies, fertility enhancements and more.  This educational guide will shortcut the necessary research, answers nagging questions and give you tools to have informed conversations with doctors and providers. 

single woman thinking

Online Course Modules

​Lessons with exercises for reflection. We journey through money concerns, dating, dealing with the reaction of others, gathering support, weathering emotional ups and downs of trying to conceive, and more. 

support group calls


​Support Group Calls

​Calls to discuss that week's module, mind/body practices to ground and support you in developing and clarity and saying no to the voice of doubt and anxiety. All calls will be recorded so you can listen later if you are unable to attend. 

single woman online support

​Online Community

​Connect with everyone in the group anytime day or night. Continue the conversation, share resources, updates and support. Create lasting friendships. 

mind body exercises


​Somatic Exercises

​​By quieting the noise of the body, the mind can become clear and you are more capable of listening to your own wisdom and intuition. Throughout the course, I will be ​teaching you lots of techniques to help quiet your mind and lessen your anxiety that draw upon my own background in Feldenkrais and Qigong, but also incorporate whatever practices you know and love. 

The ​Embodied Clarity ​Process


To make sure you get lasting results, we will be using the The Embodied Clarity ​Process which I've developed ​by combining proven coaching techniques with my mind/body training. This process gives voice to the head, heart and gut, while cultivating presence and clarity. The result is an ability to tune out the confusion and ​tap into your deepest desires and tools to help you reground and center. When anxiety arises, trying to cloud your path, you'll know how to return to clarity. 


​The tools and techniques you will learn will serve you not only as you navigate the choice to become a mother, but throughout all aspects of your life going forward.


I developed The Embodied Clarity Approach through my ​12 years of somatic study in mind/body and meditation techniques, 10 years as a life coach, several years as a lawyer and a keen interest in patient’s rights and maternal health. ​

What Others Say


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"Sarah stands as a woman of grace and true warriorship.  She has walked the path and offers wise, kind service to other women just venturing or needing a hand on their way. Her intelligence matches her compassion, a mixture of grace and clarity that can midwife women to their true calling!"


"


Sarah is a fantastic resource! I've been considering having a child on my own, as a single mom, for some time now, and Sarah is offering a much-needed service to help guide women through this process. There are so many choices involved in this journey, from the medical options, to how to set your life up to care for a child, to the emotional issues.  Sarah is a treasure trove of information.


"


​It's really wonderful to have a knowledgeable, kind, supportive person like Sarah, with personal experience going through this process, as a coach and guide.


sarah kowalski, fertility doula

MY NAME IS...
Sarah Kowalski​​

​I inspire women to redefine what it means to be a mother so they can embrace their unique path to motherhood. Much like a birth doula who provides continuous physical, emotional and informational support to the mother before, during and just after birth, I am your guide, confidant, sounding board, mentor, emotional rock, and research partner as you navigate becoming and being a mother.


I recently published a memoir, Motherhood Reimagined: When Becoming A Mother Doesn't Go As Planned, chronically my journey to motherhood.

​What Does It Mean To Be A ​FOUNDING MEMBER? 

​A ​FOUNDING MEMBER gets access to my brand new signature program on the ground floor. You get intimate access to me on this first launch of my program at a 50% discount. In exchange​, you give me weekly feedback and a little forgiveness. 


​Based on your weekly feedback, if we determine something needs tweaking, ​​ we will change it.  For example, I'm starting out scheduling calls every other week because I think you need time to work on the exercises and process the information. But if you all want more time together, I will add extra calls for you guys. Or if people love the mind/body exercises I am teaching, I may add weekly online Mind/Body classes. I'm also really excited about trying a new online community platform outside of Facebook. You guys would get to try it and together we can see what we think. You get the idea. 

 

I've already put tons of time and energy ​into this program.  It feels like the sum total of all my life experience is culminating in this course. And, I'm ​thrilled to be sharing it with you. But, there's space for us to change things up if necessary. 


I'm only taking a small group of women for th​is first round of my course, so don't delay. This price will never be offered again. Reserve your spot now! Just enter Discount Code: PILOT for a 50% discount.

​FAQ's

​Why should I pay for a group when there are free groups?

​​What if I'm already reasonably certain that I want to be a single mom, will I get ​value out of the course?

​How soon will I have access to the materials?

​When will the live calls be scheduled? 

​What if I can't make the live calls? 

Sign Up Now

​And take the first step towards becoming a mother

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